A sound bath is a meditative and therapeutic experience where participants are immersed in soothing sounds and vibrations produced by instruments such as singing bowls, gongs, chimes, and harps . The term "bath" refers to being bathed in sound waves, not water- no need for a bathing suit!

Wear comfy clothes, a water bottle and bring a pillow, blanket and yoga mat. The idea is to be relaxed as much as possible. For those who have a hard time lying on the floor, it’s also okay to sit up in a chair.

No prior experience is necessary. Sound baths are accessible to everyone! We play sound baths for everyone including individuals with disabilities, children, pets, and people from all walks of life. Even those who are deaf can benefit from the sound frequencies because it doesn’t require you to ‘hear’ the sound in order to absorb the healing frequencies throughout the body. 

Typically we play a sound bath for 45 minutes with an extra few minutes at the beginning and end to prepare and close. The total time is about 1 hour for majority of our events.

It's normal to drift off to sleep during a sound bath; there's no need to stay awake and alert. However, in group settings, we encourage attendees to gently wake anyone next to them if snoring becomes overly loud and distracting for others. There's no need to feel embarrassed—this happens all the time and is simply part of the experience!

If you find yourself sleeping, it's a sign that you've entered into deep relaxation, which can be extremely beneficial, as you're in a state of reduced resistance.

Many participants report improved sleep and reduced anxiety after a sound bath, as the experience is deeply calming and can help quiet the mind. When we experience sound therapy, we enter a brainwave state called Theta that is responsible for restorative healing within the entire body. This helps us reset our connection between the brain and our body’s nervous system, tissues, organs and bones.

No special actions are required, but many people find it beneficial to rest, hydrate, and reflect on their experience afterward. It’s similar to a detox experience, you want to flush out the toxins.

Sometimes the body will guide you to certain places where pain, trauma or emotion is stored in the body and it can be helpful to follow up with more support in that area now that it’s caught your attention.

Yes, sound baths are often combined with meditation, yoga, or breathwork, but they are also beneficial as standalone experiences.

The more opportunity your body has to calibrate to these sound frequencies, the more positive results you’ll experience.